Sleeping Disorder | How to get a better sleep

Sleeping Disorder | How to get a better sleep

Sleep is the most important part of our life, it not only relaxes our body but also scanned the body and shows us some symptoms of the problem we are suffering from but people are unable to identify these symptoms so here are some problems with solutions related to sleeping disorders.
Has the following situation ever happen to you, you go to sleep, everything is fine then suddenly you wake up in the night at a particular time or more bizarrely you wake up almost every day at the same time.

Why does this happen?

It’s because of the blockage of energy in one of your internal organ. You will know about which organ is this and how can you fix it.
Chronic sleep disorder is caused by an imbalance in the body. This imbalance in turn is caused by a disruption in the flow of QI energy in your body.
QI circulates through the 12 principal meridians in your body which are all related to certain internal organs.

Below are the Period when you cannot sleep, and their solution:

9 PM to 11 PM

  1. Problem
    1. Problem in thyroid, adrenaline gland.
    2. Metabolism keeping you awake.
    3. Sign of excess stress.
    4. Worrying during the day.
    • Solution
    1. Practice yoga and meditation.
    2. Muscle relaxation exercises.
    3. Avoid your office work problem at home.
    4. Spend some quality time with yourself.

 11 PM to 1 AM 

  1. Problem
    1.  Excess fat intakes.
    2. Digestion problem.
    3. Difficulty in fat absorption.
    4. Disappointment.
    5. Poor self-esteem.
    • Solution
    1. Have more healthy oils.
    2. Walk at least 10000 steps a day.
    3. Practice self-acceptance. 
    4. Forgiveness behavior towards others.

1 AM to 3 AM

  1. Problem
    1. High amount of toxins in your body.
    2. Difficulty in cleaning the body.
    3. Blood circulation performing incomplete task.
    4. Anger, frustration
    • Solutions
    1. Drink lots of water.
    2. Eat more juicy fruits.
    3. Avoid alcohol and caffeine.
    4. Make a habit of reading good books.

3 AM to 5 AM

  1. Problem
    1. Breathing problem.
    2. Lungs having problem.
    3. Coughing or sneezing.
    4. Poor diet. 
    5. Excess mucus.
    6. Sadness and greed.
    • Solutions
    1. Eat more healthy food.
    2. Practice yoga and Asana.
    3. Breathing exercise.
    4. Avoid smoking.
    5. Have pure honey early morning.

Our body is giving signals of the problems but because of lack of education we take it for granted and avoid it but this could lead to a big problem so if you are having this problem try to make some changes for a better life style because maintaining your body and keeping it fit is not less than clearing an exam and in this article we guided you to perform good in the exam of maintaining a healthy sleep.

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